Preparing
Ok, so I've gained back the 10 pounds I lost last year. Argh. Am preparing my mind to try to lose it again.
I do that, prepare myself to begin something. Excercise, eating, writing, whatever. It can take me a few days of preparation and usually I'll start. Usually.
I really want to make exercise a habit like brushing my teeth or putting in my contacts. It would make my life so much easier in so many ways.
Trying to think of what I have been consistent on. I consistently get my hair cut and colored. I consistently go to work. I consistently have a cup of coffee in the morning.
Otherwise, I'm not too consistent. Not a habit creator or keeper. Ok, not the good habits. I have several bad habits.
What exercises do I like to do:
Yoga
Spinning
Weightlifting
So, if I can fit one session of each of these in a week, that's three sessions of exercise. That's a good start I think.
I used to like to walk but by the time I get home at night, my calves are too tight and I hurt myself.
So, that is my goal for next week. Three sessions of exercise.
Ta Da...
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